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caprese tortilla quiche

caprese tortilla quiche

August 27, 2025
  • recipes
Crispy, cheesy and loaded with fresh flavor! Perfect for weekend brunch or a make-ahead breakfast or lunch you can grab during the week.

You’ll need:

  • 2 Large Tortilla Wraps
  • 6 Eggs
  • 200g Cottage Cheese
  • 200g Cherry Tomatoes
  • 20g Fresh Basil, chopped
  • 80g Mozzarella
  • 40g Pesto (optional)

Method

  1. Preheat oven to 180°C (350°F).
  2. Place the tortilla wraps in a cake tin or pie dish, overlapping them so they cover the base and sides, pressing them down gently to form a crust.
  3. In a mixing bowl, whisk together the eggs and cottage cheese until smooth.
  4. Slice the cherry tomatoes into quarters and roughly chop the fresh basil.
  5. Add the tomatoes, basil, half the mozzarella, and pesto (if using) to the egg mixture. Stir to combine.
  6. Pour into the tortilla crust, spreading it evenly.
  7. Sprinkle over the remaining mozzarella.
  8. Bake for 30-35 minutes, or until set in the middle and golden on top.
  9. Let it cool slightly before slicing. Serve warm or at room temperature.
💡 Take it to work – Pair a slice of this tortilla quiche with a refreshing @smul.lifestyle Gut Soda and a protein bar for the perfect balanced lunch. You’ll get a hit of protein, probiotics, and slow-release energy to keep you feeling full and focused all afternoon.