smulcast #04 - Getting That Good Gut Health, with Meg Lagerwey and Stephanie Rouillard

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smulcast is a podcast about holistic wellness. We invite experts in nutrition, exercise, and mental health to to discuss strategies and tactics everyday people can implement to live healthier, fuller lives. This week’s episode is hosted by gut health specialist Meg Lagerwey, who is joined by dietitian Stephanie Rouillard. They discuss what good gut health is and what it does for your body. More practically, the discuss how to 'get that good gut health', starting with lifestyle changes, dietary changes, and eating habits. They dig deep into what dysbiosis is as well as signs one may have it. The science around gut health is a rapidly evolving space, and this episode is a great primer for understanding it better. Disclaimer: smulcast is an educational show and the topics discussed do NOT constitute medical advice. Please refer to your medical professional.