smulcast #14 - the power of strength training for longevity.

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Ever wondered how strength training could be your secret weapon for a longer, healthier life? 🏋️♀️ In our latest episode, we’re unlocking the power of muscle with Dr. Shaundré Jacobs and Dr. Ledivia Strauss to help you thrive with time and stay strong for life’s greatest adventures.🌱✨ Get ready to crush myths, discover game-changing tips, and learn why training isn’t just about looking good - it’s about living better, for longer. 🎧- Listen to the full smulcast episode #14 now on Spotify & YouTube. #smulcast #strengthtraining #longevity #healthyliving #holistichealth