Protein fuels your body, mind, and goals. 💪 In episode #16 of smulcast, we uncover the truth about this powerhouse macronutrient with guest, Dr. Ledivia Strauss and host, Rolene Strauss—why it matters, how much you need, and how to make it work for your health. From debunking myths to optimising muscle, gut health, and energy, this episode has it all. 🎧
August 19, 2025
- smulcast
smulcast #16 - the truth about protein with Dr. Ledivia Strauss
Available on:
Related episodes
Aug 19, 2025
smulcast
smulcast #19 - the fiber crisis: 95% of people fall short-here's how to get it right with Linda Reid
Aug 19, 2025
smulcast
smulcast #18 - ketosis and ketone esters: enhancing performance with Dr. Shaundré & Louise