https://us.smul.com/blogs/blog/part-3-how-much-protein-do-we-nee 2025-02-18T09:50:04-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/intake.webp?v=1739890203 part 3: how much protein do we need? https://us.smul.com/blogs/blog/part-1-what-is-protein-the-importance-thereof 2025-02-18T09:50:12-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/Protein_2.webp?v=1739890211 part 1: what is protein & the importance thereof? https://us.smul.com/blogs/blog/part-2-what-gut-health-is-linked-to-my-mood 2025-02-18T09:50:19-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/gut.webp?v=1739890219 part 2: what? gut health is linked to my mood? https://us.smul.com/blogs/blog/part-1-understanding-gut-health 2025-02-18T09:50:23-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/part-1.webp?v=1739890223 part 1: understanding health as a pillar of wellness https://us.smul.com/blogs/blog/part-3-what-can-i-change-in-my-daily-routine 2025-02-18T09:50:28-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/part-3.webp?v=1739890227 part 3: what can I change in my daily routine? https://us.smul.com/blogs/blog/part-2-how-does-exercise-impact-my-mental-health 2025-02-18T09:50:32-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/part-2.webp?v=1739890231 part 2: how does exercise impact my mental health? https://us.smul.com/blogs/blog/part-1-combining-a-healthy-lifestyle-exercise 2025-02-18T09:50:36-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/type-2.webp?v=1739890236 part 1: combining a healthy lifestyle & exercise https://us.smul.com/blogs/blog/part-1-gut-health-the-hidden-universe-within 2025-02-18T09:50:42-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_4.png?v=1739890242 gut health - part 1: the journey to optimal gut health - an introduction https://us.smul.com/blogs/blog/vanilla-protein-baked-oats 2025-02-18T09:50:47-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/vanilla_protein_baked_oats_-_blog_banner_2.png?v=1739890246 vanilla protein baked oats vanilla protein baked oats https://us.smul.com/blogs/blog/what-does-your-microbiome-say-about-you 2025-02-18T09:50:51-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_2.png?v=1739890251 gut health: what does your microbiome say about you? https://us.smul.com/blogs/blog/sweet-potato-protein-brownies 2025-02-18T09:50:56-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_6.png?v=1739890255 sweet potato protein brownies https://us.smul.com/blogs/blog/mind-over-gut-how-your-brain-shapes-digestive-health 2025-02-18T09:51:04-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_6_a7de58a2-a73c-4e33-a485-96d8850bc40b.png?v=1739890264 gut health - part 2: mind over gut - how your brain shapes digestive health https://us.smul.com/blogs/blog/gut-health-part-3-the-gut-brain-heart-axis-a-triad-of-health 2025-02-18T09:51:14-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners.png?v=1739890274 gut health - part 3: the gut-brain-heart axis: a triad of health you need to know about https://us.smul.com/blogs/blog/high-protein-blueberry-mini-cheesecakes 2025-02-18T09:51:20-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_2_590d2cbc-bc87-4e94-8a4c-60431b543241.png?v=1739890280 high-protein blueberry mini cheesecakes https://us.smul.com/blogs/blog/choc-chip-vanilla-protein-mug-cake 2025-02-18T09:51:26-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_4_492ef5e1-80e3-4e2c-9992-f2cc74de8157.png?v=1739890286 choc chip vanilla protein mug cake https://us.smul.com/blogs/blog/30-plants-per-week-the-101-on-fostering-a-diverse-gut-microbiome 2025-02-18T09:51:31-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_10.png?v=1739890291 30 plants per week - the 101 on fostering a diverse gut microbiome https://us.smul.com/blogs/blog/strawberry-protein-blondies 2025-02-18T09:51:36-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_12.png?v=1739890296 strawberry protein blondies https://us.smul.com/blogs/blog/strawberry-protein-yogurt-bark 2025-02-18T09:51:41-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_15.png?v=1739890301 strawberry protein yogurt bark https://us.smul.com/blogs/blog/crunchy-chocolate-protein-balls 2025-02-18T09:51:46-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_20.png?v=1739890306 crunchy chocolate protein balls https://us.smul.com/blogs/blog/game-changing-advice-for-menstrual-symptoms-with-dr-ledivia-strauss 2025-02-18T09:51:50-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_19.png?v=1739890310 game-changing advice for menstrual symptoms with Dr. Ledivia Strauss https://us.smul.com/blogs/blog/cafe-latte-protein-popsicles 2025-02-18T09:52:09-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_30.png?v=1739890329 café latte protein popsicles https://us.smul.com/blogs/blog/black-forest-granola-pots 2025-02-18T09:52:19-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_37.png?v=1739890339 black forest granola pots https://us.smul.com/blogs/blog/the-truth-about-artificial-sweeteners-and-your-gut-microbiome 2025-02-18T09:52:36-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_44.png?v=1739890356 the truth about artificial sweeteners and your gut microbiome https://us.smul.com/blogs/blog/caramel-protein-blondies-with-a-caramel-protein-sauce 2025-02-18T09:52:41-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_43.png?v=1739890361 caramel protein blondies with a caramel protein sauce https://us.smul.com/blogs/blog/easy-protein-pesto-summer-salad 2025-02-18T09:52:57-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_48.png?v=1739890377 easy protein pesto summer salad https://us.smul.com/blogs/blog/polyphenols-and-their-anti-inflammatory-effect-on-gut-health 2025-02-18T09:53:02-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_39.png?v=1739890382 polyphenols and their anti-inflammatory effect on gut health https://us.smul.com/blogs/blog/3-easy-summer-recipes 2025-02-18T09:53:13-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_47_ec9f7adf-9d7e-4960-aa9d-8170c3bb57c9.png?v=1739890393 3 easy summer recipes https://us.smul.com/blogs/blog/6-healthy-habits-for-a-balanced-holiday-season 2025-02-18T09:53:19-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_49.png?v=1739890399 6 healthy habits for a balanced holiday season https://us.smul.com/blogs/blog/5-foods-to-rebalance-your-gut-after-the-festive-season 2025-02-18T09:53:25-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_58.png?v=1739890405 5 foods to rebalance your gut after the festive season https://us.smul.com/blogs/blog/tips-to-stay-on-track-without-dieting 2025-02-18T09:53:28-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_64_520x500_2cc4318e-a888-43cf-b37e-bc64987cf2b0.png?v=1739890408 tips to stay on track without dieting https://us.smul.com/blogs/blog/homemade-protein-granola-bars 2025-02-18T09:53:33-05:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_65.png?v=1739890413 homemade protein granola bars https://us.smul.com/blogs/blog/how-to-build-a-fitness-routine-that-thrives-in-2025 2025-06-26T07:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_60.png?v=1750938967 how to build a fitness routine that thrives in 2025 https://us.smul.com/blogs/blog/2-easy-meal-prep-green-salads-packed-with-crunch-protein-and-fresh-flavou 2025-06-26T07:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/DSC01130_3.jpg?v=1750938888 2 easy meal prep green salads packed with crunch, protein and fresh flavours https://us.smul.com/blogs/blog/zone-training-101-maximising-every-workout-session 2025-06-26T07:54:04-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/75c746b29f2f1e642242513badbc9f1c_3d47a59e-7547-4a39-b913-e7a680a779b4.jpg?v=1750938844 zone training 101: maximizing every workout session https://us.smul.com/blogs/blog/quick-and-easy-tuna-rice-paper-rolls-recipe-ready-in-under-5-minutes 2025-06-26T07:45:08-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/DSC01161.jpg?v=1750938308 quick and easy tuna rice paper rolls recipe – ready in under 5 minutes! https://us.smul.com/blogs/blog/3-essential-tips-to-boost-your-heart-health-1 2025-06-26T07:44:35-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/magdalena-olszewska-4s7zbRR43As-unsplash_d488fd54-867e-4e65-8fe2-bee058b050bd.jpg?v=1750938275 3 essential tips to boost your heart health https://us.smul.com/blogs/smulcast/smulcast-001-demystifying-protein-with-abby-sinclair-and-mbali-mapholi 2025-08-29T05:32:30-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast1_9547ab29-bf13-4b19-bb72-175fb2829a64.jpg?v=1756459950 smulcast #001 - Demystifying Protein, with Abby Sinclair and Mbali Mapholi https://us.smul.com/blogs/smulcast/smulcast-002-hormonal-harmony-balancing-your-body-with-meg-lagerway-dr-tracy-flowers 2025-08-29T05:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast2_dae38927-ad1e-4fbf-986e-af2867016104.jpg?v=1756459986 smulcast #002 - Hormonal Harmony: Balancing Your Body, with Meg Lagerway & Dr. Tracy Flowers https://us.smul.com/blogs/smulcast/smulcast-003-parenting-psychology-nurturing-minds-with-letshego-zulu-dr-ange-nespola 2025-08-29T05:31:09-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast3_bd12596d-ab73-498e-be54-547d18586287.jpg?v=1756459869 smulcast #003 - Parenting & Psychology: Nurturing Minds, with Letshego Zulu & Dr. Ange Nespola https://us.smul.com/blogs/smulcast/smulcast-04-getting-that-good-gut-health-with-meg-lagerwey-and-stephanie-rouillard 2025-08-29T05:31:39-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast4_94ed7e04-9b45-4eab-a0eb-b91365e1688b.jpg?v=1756459899 smulcast #04 - Getting That Good Gut Health, with Meg Lagerwey and Stephanie Rouillard https://us.smul.com/blogs/smulcast/smulcast-05-from-setbacks-to-comebacks-secrets-to-resilience 2025-08-29T05:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast5_c7066cea-7174-4987-a2bb-1cf0bd353741.jpg?v=1756459839 smulcast #05 - From setbacks to comebacks: Secrets to resilience https://us.smul.com/blogs/smulcast/smulcast-06-the-science-of-sleep-with-dr-tracy-flowers-prof-dale-rae 2025-08-29T05:16:17-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast6_2b90e711-7556-4d28-abf5-825211e9f288.jpg?v=1756458977 smulcast #06 - the science of sleep with Dr. Tracy Flowers & Prof. Dale Rae. https://us.smul.com/blogs/smulcast/smulcast-07-how-purpose-shapes-a-champion-featuring-springbok-canan-moodie 2025-08-29T05:15:16-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast7_ea95517f-c5c5-4dc6-85d0-3803dc63a4d8.jpg?v=1756458916 smulcast #07 - how purpose shapes a champion featuring Springbok Canan Moodie. https://us.smul.com/blogs/smulcast/smulcast-08-beyond-the-game-health-mind-and-fitness-featuring-springbok-canan-moodie 2025-08-29T05:14:23-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast8_4f000a19-5f8a-47a9-9564-220230e89542.jpg?v=1756458863 smulcast #08 - beyond the game: health, mind and fitness featuring Springbok Canan Moodie. https://us.smul.com/blogs/smulcast/smulcast-09-decode-your-cycle-game-changing-advice-for-menstrual-comfort-with-dr-ledivia 2025-08-29T05:13:53-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast9_95341026-b10a-4cf2-9f9b-6a2347528dac.jpg?v=1756458833 smulcast #09 - decode your cycle: game-changing advice for menstrual comfort with Dr. Ledivia. https://us.smul.com/blogs/smulcast/smulcast-10-what-is-perimenopause-am-i-going-through-that-life-stage-at-this-moment 2025-08-29T05:12:59-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast10_911008c3-681e-421f-8e73-4c6fc7d0fee4.jpg?v=1756458779 smulcast #10 - what is perimenopause & am I going through that life stage at this moment? https://us.smul.com/blogs/smulcast/smulcast-11-mastering-your-internal-clock-for-optimal-sleep-with-prof-dale-rae 2025-08-29T05:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast11_847ea457-8c43-408e-80fd-de2412214b5e.jpg?v=1756458749 smulcast #11 - mastering your internal clock for optimal sleep with Prof. Dale Rae https://us.smul.com/blogs/smulcast/smulcast-12-how-sleep-supercharges-your-brain-with-prof-dale-rae-dr-tracy-flowers 2025-08-29T05:11:52-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast12_92efb1e8-2114-4e35-bdeb-ddc28285a4fe.jpg?v=1756458712 smulcast #12 - how sleep supercharges your brain with Prof.Dale Rae & Dr. Tracy Flowers. https://us.smul.com/blogs/smulcast/smulcast-13-why-v02-max-is-the-golden-measure-for-performance-longevity-with-dr-shaundre-jacobs 2025-08-29T05:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast13_1e45dc61-b097-45a2-bf1f-5f59d49b2815.jpg?v=1756458679 smulcast #13- why V02 Max is the golden measure for performance & longevity with Dr. Shaundré Jacobs https://us.smul.com/blogs/smulcast/smulcast-14-the-power-of-strength-training-for-longevity 2025-08-29T05:10:47-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast14_d8116d0e-e670-4132-95ae-69936836dd08.jpg?v=1756458647 smulcast #14 - the power of strength training for longevity. https://us.smul.com/blogs/smulcast/smulcast-15-understanding-burnout-causes-physiology-and-recovery-with-dr-nespola-dr-flowers 2025-08-29T05:10:11-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast15_7a9710cb-15f7-42ca-b6ec-6cebc6b53e1d.jpg?v=1756458611 smulcast #15 - understanding burnout: causes, physiology and recovery with Dr. Nespola & Dr. Flowers https://us.smul.com/blogs/smulcast/smulcast-15-2-2-burnout-building-resilience 2025-08-29T05:09:41-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast15_1_115bbad9-dfa4-4db0-8cb9-f061a377edf5.jpg?v=1756458581 smulcast #15 (2/2) - burnout: building resilience https://us.smul.com/blogs/smulcast/smulcast-16-the-truth-about-protein-with-dr-ledivia-strauss 2025-08-29T05:09:10-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast16_d856df04-48d2-4632-a947-683824d1ce74.jpg?v=1756458550 smulcast #16 - the truth about protein with Dr. Ledivia Strauss https://us.smul.com/blogs/smulcast/smulcast-17-how-protein-and-strength-training-support-peri-and-menopausal-health 2025-08-29T05:08:41-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast17_86cd0869-da98-495f-a859-b58329b8f7b2.jpg?v=1756458521 smulcast #17 - how protein and strength training support peri- and menopausal health. https://us.smul.com/blogs/smulcast/smulcast-18-ketosis-and-ketone-esters-enhancing-performance-with-dr-shaundre-louise 2025-08-29T05:08:11-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/Smulcast_18_1_0bc0910d-d5f2-4fde-94d0-469092806358.jpg?v=1756458491 smulcast #18 - ketosis and ketone esters: enhancing performance with Dr. Shaundré & Louise https://us.smul.com/blogs/smulcast/smulcast-19-the-fiber-crisis-95-of-people-fall-short-heres-how-to-get-it-right-with-linda-reid 2025-08-29T05:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smulcast19_1_93f5def8-62ec-4740-a597-cacfc7a533d9.jpg?v=1756458459 smulcast #19 - the fiber crisis: 95% of people fall short-here's how to get it right with Linda Reid https://us.smul.com/blogs/smulcast/smulcast-20-raising-happy-eaters-with-dr-jess-smith 2025-08-28T10:26:49-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/Smulcast_20_1_37f29d20-0ba4-496b-89f6-bd0135c70c40.jpg?v=1756391209 smulcast #20 - raising happy eaters with Dr Jess Smith https://us.smul.com/blogs/blog/snack-meal-prep-yoghurt-bake-and-mini-yoghurt-pizzas 2025-08-27T06:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/Meal_Prep_-_Snack_Edition_2.jpg?v=1756292358 snack meal prep - yoghurt bake and mini yoghurt pizzas https://us.smul.com/blogs/blog/miso-tahini-noodle-salad-jars 2025-08-27T07:02:01-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/Tahini_Miso_Noodle_Salad_Jars-1.jpg?v=1756292521 miso tahini noodle salad jars https://us.smul.com/blogs/blog/carrot-cake-baked-oatmeal 2025-08-27T07:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/Website_Image_-_Recipes.webp?v=1756292661 carrot cake baked oatmeal https://us.smul.com/blogs/blog/caprese-tortilla-quiche 2025-08-27T07:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/smul_x_RSA_-_Website_Recipe_Cover_2_baa7107f-daf6-433a-b457-a3e6fc36f54b.png?v=1756292741 caprese tortilla quiche https://us.smul.com/blogs/blog/why-your-wearable-device-data-matters-and-how-to-decode-it 2025-08-27T08:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/dushawn-jovic-p0O9l-hwA-M-unsplash.jpg?v=1756297824 why your wearable device data matters and how to decode it https://us.smul.com/blogs/blog/vanilla-choc-chip-protein-muffins 2025-08-27T08:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_22.webp?v=1756297913 vanilla choc chip protein muffins https://us.smul.com/blogs/blog/superfood-immunity-smoothie-bowl 2025-08-27T08:46:45-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/Superfood_Immunity_Smoothie_Bowl-5.jpg?v=1756298805 superfood immunity smoothie bowl https://us.smul.com/blogs/blog/salmon-flaxseed-fish-cakes 2025-08-27T08:52:57-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/DSC01303.jpg?v=1756299177 salmon & flaxseed fish cakes https://us.smul.com/blogs/blog/quick-and-easy-tuna-rice-paper-rolls-recipe-ready-in-under-5-minutes-1 2025-08-27T08:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/DSC01161_7c42b649-eb18-4162-ac9b-182c5badba50.jpg?v=1756299249 quick and easy tuna rice paper rolls recipe – ready in under 5 minutes! https://us.smul.com/blogs/blog/protein-overnight-oats-3-ways-1 2025-08-27T08:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/HSP_0012_49c5c65b-5f20-4fb7-83a0-54cf6c365abe.jpg?v=1756299328 protein overnight oats 3 ways https://us.smul.com/blogs/blog/protein-iced-coffee-1 2025-08-27T08:58:11-04:00 weekly https://cdn.shopify.com/s/files/1/0731/6976/4581/articles/blog_banners_38.webp?v=1756299491 protein iced coffee https://us.smul.com/blogs/blog/protein-gingerbread-cookies-1 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