| Typical Nutritional Information | per 100g | Per 125 g Serving | |
| Energy | kJ | 521 | 651 |
| Protein | g | 2.9 | 3.6 |
| Glycaemic Carbohydrate | g | 19 | 24 |
| of which total sugar | g | 0.0 | 0.0 |
| Total fat | g | 3.0 | 3.7 |
| of which Saturated fat | g | 0.7 | 0.9 |
| trans fat | g | 0.0 | 0.0 |
| monounsaturated fat | g | 1.4 | 1.8 |
| polyunsaturated fat | g | 0.9 | 1.1 |
| Cholesterol | mg | 0 | 0 |
| Dietary fibre# | g | 4.3 | 5.4 |
| Total Sodium | mg | 242 | 303 |
| Information for product as sold. #AOAC 991.43 | |||