| average values | per 100g | per 30g serving | |
| Energy | kJ | 1756 | 527 |
| Protein | g | 8.1 | 2.4 |
| Carbohydrate | g | 73 | 22 |
| of which total sugar | g | <0.7 | <0.7 |
| Total fat | g | 9.4 | 2.8 |
| of which Saturated fat | g | 1.5 | 0.5 |
| trans fat | g | <0.01 | <0.01 |
| monounsaturated fat | g | 3.1 | 0.9 |
| polyunsaturated fat | g | 4.7 | 1.4 |
| Cholesterol | mg | 0 | 0 |
| Dietary fibre# | g | 3.8 | 1.1 |
| Total Sodium | mg | 369 | 111 |
| Information for product as sold. #AOAC 991.43 | |||