| Typical Nutritional Information | per 100g | Per 125 g Serving | |
| Energy | kJ | 491 | 614 |
| Protein | g | 5.4 | 6.8 |
| Glycaemic Carbohydrate | g | 18 | 23 |
| of which total sugar | g | 0.0 | 0.0 |
| Total fat | g | 1.7 | 2.1 |
| of which Saturated fat | g | 0.5 | 0.6 |
| trans fat | g | 0.0 | 0.0 |
| monounsaturated fat | g | 0.6 | 0.8 |
| polyunsaturated fat | g | 0.6 | 0.7 |
| Cholesterol | mg | 0 | 0 |
| Dietary fibre# | g | 3.7 | 4.6 |
| Total Sodium | mg | 206 | 258 |
| Information for product as sold. #AOAC 991.43 | |||